Words Pressed

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Words pressed

“Many say that words cannot express all things – Words Pressed tries to say it all with dignity. With meticulous attention and creativity I can only believe that my presentation will make a leaf become a tree and petals take the shape of a mountain.”

“Completely one of the best publication I have actually read. Indeed, it is perform, nonetheless an interesting and amazing literature. Yourlifestyle span will likely transform when you complete reading this book.” (Mrs. Agustina Kemmer V)

Words Pressed: A Short Biography (£5.99) Also available on Audible audio (£3.69)
Free 30 day trial.
by Jennifer Valentine-Miller

(Independent author & public relations manager)

Christmas Cards Sale!🎁

Holly garlandAll proceeds raised from the Healing Relations PR Christmas cards campaign will go towards the radio ministry air time of “Jennifer Valentine-Miller Show on PRZ FM 109.2” Voted #2 on the Sound Cloud playlist during November 2019.

1st – Let’s Be Real hosted by Pastor Jummy Opedare and Pastor
Sola Oladipo: “Fancy A Drink”
UK and Nigeria audience

2nd -Jennifer Valentine-Miller Show “For All The Saints”
UK audience

3rd – Ale Ojo Kan Hosted by Remi Kehinde-Taiw “Now Go Over
This Jordan”
UK (London) & Nigeria audience

4th – Just The Hem hosted by Pastor Hannah James “Life Savers
need Safety”
UK & Nigeria audience


Supporting campaigns
with a Christmas Card! (£1)

Peace
Wording: “Wishing you Peace during the Christmas time.”

Merry Christmas
Wording: “There is nothing too difficult for the one who wants to achieve the plans in your life over Christmas (Luke 2:10)”

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Promotional items
Inspirational card £1.00 GBP
Promotional cup/mug £3.00 GBP
Tote bag £5.00 GBP

Prevalence of menstrual pain in young women: is preventing sports from being first choice

Edited by Jennifer Valentine-Miller

12 Foods which provides support leading up to and during menstrual cycle.

Herbal Banana
Evidence Suggests that bananas help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention.

Wheat Germ
Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. Try adding wheat germ to breads, cereals, muesli, milk shakes, or pancakes — it makes a highly nutritious addition.

Sunflower Seeds
Sunflower seeds are an excellent addition to your diet if you suffer from menstrual cramps. These mild nutty tasting seeds are loaded with vitamin E as well as the key anti-cramping minerals zinc and magnesium. Sunflower seeds are also an excellent source of pyridoxine (vitamin B6), with one cup providing nearly a third of the recommended daily intake for this important pain relieving vitamin. When incorporating sunflower seeds into your diet, moderation should be exercised because these seeds, like most other seeds, are high in calories and fat.

Parsley
This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps.

Pineapple
Turbo-charge your an:ti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps.

Fenugreek Seeds
This is an Asian product. These little seeds with a pungent-sweet flavour popular remedy for menstrual pain. They are available whole or in powder form in most grocery stores. It is advisable to buy whole seeds which can be grind down into a powder form so that it can be sprinkled into your food.

Ginger
Ginger has been enjoyed throughout the ages for its aromatic, pungent flavour and its health promoting properties. In traditional Chinese medicine, ginger has been widely used as a remedy for menstrual cramps. A large body of anecdotal evidence from around the world validates the use of ginger as an anti-cramping remedy.

Walnuts
Consuming walnuts in moderation can confer great benefits to women who suffer from cramps during menstruation. Walnuts are rich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties

Sesame Seeds
When it comes to foods that help ward off menstrual cramps, it’s hard to beat the sesame seed. Sesame seeds are loaded with nutrients that have been shown to reduce cramps associated with menstruation.

Spinach
The nutritional profile of spinach makes it an excellent health food and an important vegetable. It provides an ample supply of many nutrients that have been shown to fight menstrual cramps, including vitamin E, vitamin B6, and magnesium.

Oats
Eating a bowl of oatmeal for breakfast is a great way to start a day off right. Oats are loaded with the anti-cramping mineral magnesium They are also one of the best sources of dietary zinc for women who suffer from painful periods.

Kale
Most of the nutritional and benefits of kale are well known today, but what many people don’t know is that this green leafy vegetable is one of the best plant-based sources of calcium Anecdotal evidence, as well as an increasing number of scientific studies, suggest that calcium can alleviate menstrual cramps. However, the exact mechanisms by which calcium reduces cramping are not fully understood. Some experts believe that calcium’s ability to alleviate pain associated with menstruation could be related to the role of this important mineral in maintaining normal muscle tone. When buying kale for a bowl of salad, it is advisable to choose organically grown produce whenever possible. According to research, conventionally grown kale is among the most contaminated vegetables in terms of pesticide and chemical content.

DO NOT FORGET TO DRINK WATER (alongside gentle exercise)
Stay hydrated! Drinking glasses of water daily will help reduce bloating. While you’re at it, stay away from sugary and salty foods/drinks during your period.

Why Are Footballers Highly Paid?

Footballers
(Includes Bank of England report)

The demand for talented football players is high as they increase the team’s chances of winning titles. Successful teams make more money from broadcasting rights, merchandise and ticket sales. Clubs have to compete for the best players by offering the highest wages. If a particular club was to offer lower wages, other clubs would simply outbid them. Football is a globally popular sport, with millions of young hopefuls aiming to reach the top, but very few will be good enough to play in the best leagues and an even tinier percentage will be considered among the world’s best, able to command the biggest wages.

In addition, football is not run on the same basis as US sport. There is no salary cap and no draft system, so there is little to stop the teams with the biggest resources simply outbidding smaller teams to secure the best talent around. An example of the competitive nature of football can be found in England, where it is estimated that of the 1.5 million young players taking part in organized youth football in any given year, only 180 will ultimately make it to the Premier League as professionals. The pool of potential superstars is therefore small, yet the demand for the kind of football talent that can help a team to win trophies is insatiable. Good players not only increase a club’s chances of winning, but they can also boost the club’s profile, which in turn means that the club will be able to attract more fans and more sponsors.

Players are being paid increasingly high wages because the clubs are making more money than ever. As a result of globalisation and technological advances such as the pay TV market, football has become more popular and so more profitable. If people lost interest in football, clubs would not be able to make such high profits and the demand for players would drop and so would their wages.

County Lines

by The Redbridge Police communications office

Healing Relations PR has received important information from communications office at Redbridge Police station.

What is county lines?  Children as young as 7 are being put in danger by criminals who are taking advantage of how innocent and inexperienced these young people are. Any child can be exploited, no matter their background. Criminal exploitation is also known as ‘county lines’ and is when gangs and organised crime networks groom and exploit children to sell drugs. Often these children are made to travel across counties, and they use dedicated mobile phone lines to supply drugs. The children’s commissioner estimates that there are at least 46,000 children in England are involved in gang activity. It is estimated that around 4,000 of those are in London.

How are children being exploited?  Criminal are deliberately targeting vulnerable children those who are homeless, experiencing learning difficulties, going through family breakdowns, struggling at school, living in care or trapped in poverty.

These criminals groom children into trafficking their drugs for them with the promises of money, friendship and status. Once they’ve been drawn in, these children are controlled using threats, violence and sexual abuse, leaving them traumatised and living in fear.

What are the signs?

: Returning home late

: Being found in areas away from home

: Being secretive about who they are talking to.

: Unexplained absences from school, college training or work.

: Unexplained money, clothes jewellery phones

: Increased disruptive aggressive behaviour

: Coming home with injuries or looking dishevelled

: Meeting with unfamiliar people or associating with a gang.

: Leaving home not telling anyone where they are going.

If you have any concerns about these issues or you know someone who is being exploited in this way, please contact the Metropolitan police on 999 if they are in Immediate threat, or 101 in non-emergency, or anonymously through Crimestoppers on 0800 555 111

Press release -Tackling The Issue of Knife Crime Through the Community

For Immediate Release

June 2019

INAUGURAL SERIOUS ABOUT YOUTH! CONFERENCE LAUNCHES YOUTH SUMMIT AND KEY RESOURCE TO TACKLE YOUTH VIOLENCE

The inaugural Serious About Youth! (S.A.Y!) Conference will be taking place at City Gates Conference Centre, London.

It will bring together over 600 young people, community leaders, policy makers, MPs, teachers, parents, youth workers and knife crime organisations to discuss the national youth violence crisis, share best practice and discuss how we work together to find innovative, ongoing solutions to deal with the issues our communities face.

The aim of the conference is to collaborate with individuals and organisations to establish a comprehensive directory of contacts, programmes and resources that will enable communities to quickly identify and access support when needed. The resource will be distributed to schools and community spaces and it will be accessible online.

An exciting and innovative Youth Career and Advice Summit will also take place during the day. Young people will have the opportunity to meet potential employers and the summit will include insightful workshops, networking opportunities, mentoring programmes and a careers fair involving leading blue chip organisations.

Knife crime is at a critical level, particularly in the capital, and S.A.Y! recognises the fantastic work already taking place in this area up and down the country. We want to galvanise into action our young people, communities, decision makers, employers and all those affected by this widespread epidemic and ask them to join us in July to contribute to this pioneering work.

The S.A.Y! Conference will take place on Saturday 6th July 2019 from 8:30am-5:00pm at the City Gates Conference Centre in Ilford. The conference will see a number of leading speakers take to the stage including Rob Harris from Life Linxs, Richard Akerele from East London Connect, Sheldon Thomas from Gangsline, and Gavin McKenna from Reach Every Generation, with many more still to be announced.

Conference organisers Rob Harris and Gavin McKenna, said: “2019 has seen a large rise in youth violence across the country, particularly in London where knife crime has continued to rise with over 20 fatalities in the year to April. Our goal is simple. This is a national call to action to our communities, key decision makers and anyone directly affected by this violence to collaborate and work with us to come up with impactful strategies and solutions to this problem. This is an important space where we can come together to effect positive change.”

For further information and to arrange interviews, please contact:

Tel: 020 3633 6682 | Email: grounded@citygates.london

Background on organisers:
Rob Harris:
Having worked with young people and their families for over 17 years, Rob came to a point in his career where he desired the freedom to have more of an impact in changing and influencing the lives of the people he was encountering daily.
This led him to start LifeLinxs Ltd. Rob is now directing his company in ways that will have a long-term impact for these same families, without the challenge of having to follow a prescribed process of local authority limitations. His vision is to change lives, one young person at a time and, in turn, see them doing the same for others.

Gavin McKenna:
Gavin McKenna, the pioneer behind Reach Every Generation. Gavin has journeyed from gang membership in London to born again Christian, using his past life experiences to set about influencing societal change. The truth of his life, combined with his development professionally, are what make Gavin a valuable asset to your organisation for educational training on gangs.
Armed with first-hand experience of gang culture, Gavin led an outreach team for a gang initiative in London, led by Sheldon Thomas, which took to the streets to engage with local gang members.

Understanding London’s knife crime epidemic

sayso
There are currently reduced priced tickets @ £5
Healing Relations PR & City Gates Conference Centre

(Press Release) “Tackling The Issue of Knife Crime Through the Community”

NEWS UPDATE:

Image result for metropolitan police

Knife thugs stab different body parts for points Tally Up challenge

Police arrest 586 people in County lines crackdown

519 vulnerable adults and 364 children in need of support were helped 500 men and 86 women were arrested in raids in Norfolk, Suffolk, Cheshire, Bedfordshire and other areas.

County line drugs gangs – is linked by a network of mobile phone lines and often coercing children and vulnerable adults – travel out of their usual urban territory and into rural areas to sell drugs. Most come out of London, Birmingham and Merseyside, said NCA County Lines lead Nikki Holland. Tackling the gangs is a “national law enforcement priority”. Children as young as 12 are being put in danger by criminals who are taking advantage of how vulnerable these young people are.

Exclusive: Tackling knife crime with the Met Police https://news.sky.com/video/exclusive-tackling-knife-crime-with-the-met-police-10884781

HRH Prince Harry backs Youth Zones to tackle knife crime crisis:
https://news.sky.com/story/how-police-could-predict-fatal-knife-attacks-11694472

Related image
Teenagers accounted for more than 1,000 admissions to hospital as a result of assaults with a knife or sharp object last year 2018, NHS figures show. Admissions for all injuries caused by an assault with knife or other sharp objects have gone up by almost a third since 2012-13, from 3,849 to 4,986 last year.

Doctors warned that high street sales of knives is helping to fuel the rise in stabbings, and called on retailers to do more to stem the tide of available weapons. Admissions involving youngsters aged between 10 and 19 increased nearly twice as fast, with 656 hospital admissions in 2012-13 up to 1,012 last year – a rise of around 55%. (England.nhs.uk 2019)

EXCLUSIVE INFORMATION

**The presentation below contains strong and explicit language**

INTERVIEW:David Lammy MP “Kids are getting killed where is the Prime Minister and where is the London Mayor Sadiq Khan?”

BoxUpCrime | Help Stop Knife Crime and Rebuild Misguided Dreams! (Stephen Addison)