Lentil & Spinach Potato Bake

Very healthy and nutritious as well.

SoulFoodwithJemz

This very inexpensive, but healthy dish that will feed around 10 people. It is perfect for those cold nights and packed with wholesome goodness! This is a vegetarian dish suitable for Vegans and anyone on the Daniel Fast. However you can add meat to it if you wish. You can also play around with the toppings, using items such as sweet potato and potato mixed, sliced potatoes to create a hot pot or even pastry.
The asparagus, carrots and plantain were thrown in for good measure. Asparagus was on special in the supermarket, and plantain, well that’s just one of my favs.

I cooked all my bits the night before and put it together the following day as it was getting rather late.

Ingredients

ingredients ingredients

1 cup yellow split peas
1 cup of red lentils
4 carrots
1 small bag new potatoes
1 large onions
1 plantain
4 cloves Garlic

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